Harira (Moroccan Soup ) for Ramadan

Harira (Moroccan Soup ) for Ramadan

recipe by

400
calories
13
ingredients
4
servings
3.746

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Ingredients

100 grams dried chickpeas soaked overnight and drained
100 grams masoor dal Puy Lentils
450 grams boneless lamb cut into 1 cm cubes
1 onions large, finely chopped
1 tsp tumeric
1/2 tsp ground ginger each, saffron strands and paprika
50 grams butter
100 grams long-grain rice
2 tbsps fresh coriander chopped
4 tbsps flat leaf parsley chopped
4 tomatoes large ripe, skinned, seeded and chopped
lemon quarters, to serve

Nutrition Facts

400
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 90mg
4%
Potassium 900mg
26%
Total Carbohydrates 61g
20%
Dietary Fiber 16g
64%
Sugars 8g
Protein 15g
30%
Vitamin A
35%
Vitamin C
70%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14