A Good Soup for the Sick

A Good Soup for the Sick

recipe by

440
calories
11
ingredients
5
servings
3.613

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Ingredients

1 lb cranberry beans like Borlotti
8 cups water
15 cloves garlic peeled and trimmed
2 shallots big, I might have used a white onion but didn't have one, sliced on the axis into thin crescents
1 1/2 chipotle
2 1/2 chiles
2 tsps fine sea salt +, for seasoning
extra-virgin olive oil a drizzle of flavorful
1 handful cilantro chopped
1 handful hard cheese

Nutrition Facts

440
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 630mg
26%
Potassium 1460mg
42%
Total Carbohydrates 67g
22%
Dietary Fiber 23g
92%
Sugars 1g
Protein 26g
52%
Vitamin A
25%
Vitamin C
10%
Calcium
20%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12