470
calories
17
ingredients
4
servings
51
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Related categories: SoupsChristmasBoilingSauteeingDairy-freeSesame-free+ See all
Ingredients
1 carrots large, peeled and chopped
1/2 cup quinoa uncooked
1 tbsp extra-virgin olive oil
1 sweet onion medium, finely chopped
1 zucchini medium, chopped
3 cloves garlic minced
1 vegetable bouillon cube not low sodium
6 cups water boiled
15 ozs diced tomatoes
1 3/4 cups black beans cooked, about one 15oz can
1 tsp curry powder good-quality
2 cinnamon
1 pinch ground nutmeg
2 cups baby spinach leaves well rinsed and roughly chopped
1/2 tsp kosher salt to taste
ground black pepper Freshly, to taste
1 pinch saffron threads optional, but tasted amazing
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
470
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 1930mg
55%
Total Carbohydrates 84g
28%
Dietary Fiber 19g
76%
Sugars 11g
Protein 24g
48%
Vitamin A
70%
Vitamin C
50%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
