170
calories
12
ingredients
4
servings
7
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp extra-virgin olive oil plus more for drizzling
1 onion medium, chopped
4 cloves garlic chopped
1 head cauliflower about 3 pounds, florets and stems cut into 1-inch pieces
5 1/2 cups water
2 tsps fresh thyme chopped, plus more for garnish
3 handfuls greens assorted, — any combination of collards, mustard greens, spinach, kale, carrot tops, radish tops, dandelion greens, beet greens, swiss chard & reserved cauliflower leaves minus the tough stems
1 avocado chopped
ground black pepper Freshly
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Recipe Instructions
Read the instructions at Minimally InvasiveNutrition Facts
170
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 800mg
23%
Total Carbohydrates 16g
5%
Dietary Fiber 7g
28%
Sugars 5g
Protein 5g
10%
Vitamin A
6%
Vitamin C
140%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
