Gluten-Free Raspberry Corn Muffins

Gluten-Free Raspberry Corn Muffins

recipe by

150
calories
13
ingredients
12
servings
3.665

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Ingredients

1 cup millet chia flour, see notes below
3 tbsps corn starch
2 tbsps natural sugar
1/2 tsp baking soda
1/2 tsp salt
1 cup unsweetened soymilk or other non-dairy milk
1/2 cup soy yogurt plain, or apple sauce
1/4 cup water
1 tbsp lemon juice
1 tbsp raw sugar

Nutrition Facts

150
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 100mg
3%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 4g
Protein 4g
8%
Vitamin A
2%
Vitamin C
8%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 5