Gluten Free Banana Berry Muffins with Raspberry Butter

Gluten Free Banana Berry Muffins with Raspberry Butter

recipe by

130
calories
16
ingredients
12
servings
3.625

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Ingredients

1 cup rice milk
1 tsp apple cider vinegar or lemon juice
3/4 cup gluten-free rolled oats certified
1/2 cup coconut sugar or brown sugar
2 bananas mashed
1/4 cup oil grapeseed, or other neutral tasting
3/4 cup brown rice flour or superfine white
1/2 tsp fine sea salt or kosher
1 1/2 tsps baking powder
1/2 tsp baking soda
2 ozs freeze-dried raspberries package Crunchies
1/3 cup dairy free butter softened
1 tbsp honey

Nutrition Facts

130
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 170mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 5g
Protein 1g
2%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4