Gluten-Free Pineapple Coconut Muffins

Gluten-Free Pineapple Coconut Muffins

recipe by

240
calories
14
ingredients
12
servings
3.988

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Ingredients

1 cup potato starch not potato flour!
1 sorghum flour aka jowar flour
1/4 cup flour organic coconut
1 cup light brown sugar packed
1/2 tsp sea salt
2 tsps xanthan gum
1/2 cup olive oil light
1/2 cup coconut milk or vanilla rice milk
1 tbsp vanilla bourbon
1/2 cup pineapple diced, packed

Nutrition Facts

240
calories
11
g fat
20
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 240mg
7%
Total Carbohydrates 34g
11%
Dietary Fiber 1g
4%
Sugars 20g
Protein 1g
2%
Vitamin A
0%
Vitamin C
6%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 19