One Skillet Tilapia in Burst Tomato Wine Broth

One Skillet Tilapia in Burst Tomato Wine Broth

recipe by

260
calories
14
ingredients
2
servings
3.62

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Ingredients

1 tbsp olive oil
2 shallots diced
2 cloves garlic minced
1/2 cup chicken broth
1/2 lemon
2 tbsps spearmint chopped
1 tbsp lemon zest

Nutrition Facts

260
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 1030mg
29%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 6g
Protein 8g
16%
Vitamin A
70%
Vitamin C
110%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8