270
calories
13
ingredients
6
servings
17
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Related categories: Main DishesBoilingSauteeingDairy-freeSesame-freePeanut-free+ See all
Ingredients
1 tbsp extra-virgin olive oil
2 tbsps chopped onion white or red
3 garlic cloves minced
1/4 tsp hot red pepper flakes
1 tsp anchovy paste or 2 minced anchovies, optional
salt & pepper
28 ozs diced tomatoes can good quality petite
3 cups water
12 ozs rotini
1/2 tsp salt
1/2 cup kalamata chopped
1/4 cup fresh parsley + more for garnish, chopped
2 tbsps capers
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
270
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 500mg
21%
Potassium 470mg
13%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
16%
Sugars 6g
Protein 9g
18%
Vitamin A
30%
Vitamin C
35%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
