150
calories
12
ingredients
4
servings
6
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Ingredients
1 salmon piece, about 300g
1 tsp red pepper flakes
1 tbsp olive oil
1/2 red pepper
1/2 yellow peppers
1 tbsp capers
1 whole eggs
1/2 cup flour
1/4 cup bread crumbs
1 tsp coconut oil or olive oil
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Recipe Instructions
Read the instructions at Our Fresh KitchenNutrition Facts
150
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 330mg
14%
Potassium 150mg
4%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
15%
Vitamin C
80%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
