250
calories
9
ingredients
4
servings
4
Click to save recipe for later!
Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
5 carrots large, grated
grapes • A generous handful of seedless black, quartered
3 spring onions finely sliced
1 apples shredded
2 tbsps pomegranate molasses
1 tsp ground cumin
4 tbsps olive oil good quality
lemon juice • A squeeze of
1 pinch salt and chilli flakes
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FrugalfeedingNutrition Facts
250
calories
16
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 590mg
17%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 17g
Protein 1g
2%
Vitamin A
300%
Vitamin C
25%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
