Carrot And Parsnip Salad

Carrot And Parsnip Salad

recipe by

230
calories
9
ingredients
4
servings
3.610

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Ingredients

3 parsnips organic
2 purple onion small organic
1 tbsp chia seeds
3 tbsps parsley organic
4 tbsps olive oil plus more for the onions
2 tbsps apple cider vinegar organic

Nutrition Facts

230
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 600mg
17%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 9g
Protein 2g
4%
Vitamin A
160%
Vitamin C
40%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8