130
calories
14
ingredients
4
servings
8
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Related categories: Side DishesSauteeingPressure CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 cups water for washing and soaking the beans
8 cups vegetable broth or water
2 tbsps olive oil
1 onions medium, chopped
3 cloves garlic minced
1 whole red pepper or any other kind you prefer, chopped
1 tbsp tomato paste
1 tsp dried parsley
1 pinch cumin
1 pinch chili pepper
8 cups vegetable broth or water
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Recipe Instructions
Read the instructions at Primavera KitchenNutrition Facts
130
calories
7
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 4000mg
167%
Potassium 130mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 11g
Protein 1g
2%
Vitamin A
40%
Vitamin C
8%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
