Ingredients

1 onions small, finely chopped
1 garlic cloves minced
1 bunch cilantro stems tied together with butcher's twine
7 cups water
1 1/2 tsps salt

Nutrition Facts

410
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 910mg
38%
Potassium 1660mg
47%
Total Carbohydrates 75g
25%
Dietary Fiber 19g
76%
Sugars 3g
Protein 24g
48%
Vitamin A
8%
Vitamin C
15%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 10