300
calories
12
ingredients
4
servings
8
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeVegetarian+ See all
Ingredients
3 cups cooked quinoa
2 cups water for cooking quinoa
2 eggs
1/4 cup egg whites
1/2 cup sun-dried tomatoes in oil or water, drained
1/3 cup feta cheese crumbled
3 tbsps cornmeal or almond flour
1/2 cup parsley minced
1/4 cup basil minced
1 tsp ground black pepper
1/4 tsp salt + a pinch
cooking spray I use Misto
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Recipe Instructions
Read the instructions at ifoodrealNutrition Facts
300
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 115mg
38%
Sodium 400mg
17%
Potassium 590mg
17%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 1g
Protein 14g
28%
Vitamin A
20%
Vitamin C
40%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
