460
calories
13
ingredients
4
servings
11
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Ingredients
1 cup cooked quinoa
3/4 cup cheese
2 sun-dried tomatoes chopped
1 1/2 eggs I usually beat a whole egg, then half it
3 tbsps flour
1 tbsp scallions chopped, /green onions
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
2 tbsps oil
1 cup quinoa uncooked
2 cups vegetables /chicken broth
1/2 tsp salt
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Recipe Instructions
Read the instructions at Jessiker BakesNutrition Facts
460
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 100mg
33%
Sodium 820mg
34%
Potassium 610mg
17%
Total Carbohydrates 54g
18%
Dietary Fiber 8g
32%
Sugars 1g
Protein 19g
38%
Vitamin A
90%
Vitamin C
15%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
