Sun-Dried Tomato and Parsnip Muffins

Sun-Dried Tomato and Parsnip Muffins

recipe by

240
calories
13
ingredients
4
servings
3.621

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Ingredients

2 parsnips peeled and grated
2 ozs fresh chevre or Sainte Maure
1 tbsp whole milk
1 tbsp hazelnut oil
1/4 tsp ground cumin
1 tbsp seeds nigella, optional
2 tbsps basil chopped
salt and pepper

Nutrition Facts

240
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 260mg
11%
Potassium 650mg
19%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 3g
Protein 7g
14%
Vitamin A
4%
Vitamin C
15%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 14