160
calories
9
ingredients
4
servings
59
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Related categories: Main DishesKid-FriendlyBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 eggplant large unpeeled, cut into 1 inch slices
1 cup bread crumbs seasoned
3/4 cup egg whites
1 cup tomato sauce pizza, marinara, whatever you like
1 cup mozzarella cheese shredded or sliced, can sub provolone or other cheese
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
160
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 650mg
27%
Potassium 680mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Sugars 7g
Protein 11g
22%
Vitamin A
10%
Vitamin C
50%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
