240
calories
13
ingredients
3
servings
6,803
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Related categories: Main DishesItalianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 globe eggplant about 8 ounces and 9-10 inches long
1 tbsp salt for drawing water out of eggplant
2 tbsps olive oil for brushing eggplant before roasting
2 tsps italian seasoning dried, for sprinkling on eggplant before roasting
10 basil leaves large, cut in chiffonade strips, optional
1/3 cup freshly grated parmesan
1/3 cup low fat mozzarella finely grated, blend
hot red pepper flakes for sprinkling finished pizza, optional
3 tsps extra-virgin olive oil
3 large garlic cloves very finely chopped
14 1/2 ozs diced tomatoes good quality petite, with liquid, or use 2 cups peeled and diced fresh tomatoes
1/2 tsp italian seasoning dried, blend
1/4 tsp dried oregano use Greek or Turkish oregano
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
240
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 240
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 2550mg
106%
Potassium 520mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 9g
18%
Vitamin A
80%
Vitamin C
40%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
