270
calories
16
ingredients
4
servings
9
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Related categories: Main DishesRoastingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 eggplant about 8 ounces and 9-10 inches long
2 tsps italian seasoning Dried, I sprinkled mine with oregano, basil, garlic powder and onion powder
1/3 cup freshly grated parmesan
1/3 cup low fat mozzarella finely grated, blend
10 basil leaves large, cut in chiffonade strips, optional
hot red pepper flakes for sprinkling finished pizza, optional
3 tsps extra-virgin olive oil
3 large garlic cloves very finely chopped
1 can diced tomatoes good quality petite, with liquid, or use 3 cups peeled and diced fresh tomatoes
1/2 tsp italian seasoning dried, blend
1/4 tsp dried oregano
1 can tomato purée
1/2 tsp oregano each:, basil, garlic powder and onion powder
1/4 tsp cayenne pepper
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Recipe Instructions
Read the instructions at The Mountain KitchenNutrition Facts
270
calories
13
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1180mg
49%
Potassium 1480mg
42%
Total Carbohydrates 34g
11%
Dietary Fiber 11g
44%
Sugars 15g
Protein 12g
24%
Vitamin A
80%
Vitamin C
60%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 18
