360
calories
12
ingredients
4
servings
36
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Ingredients
4 tbsps butter 1Tb for buttering mold
1 tbsp grated parmesan cheese for dusting mold
3 tbsps flour
1 cup milk lightly boiling
1 cup grated Gruyère cheese
1/2 tsp cayenne or paprika
1 pinch nutmeg
1/4 tsp cream of tartar for the egg whites
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Recipe Instructions
Read the instructions at The Little Ferraro KitchenNutrition Facts
360
calories
27
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 275mg
92%
Sodium 500mg
21%
Potassium 300mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 19g
38%
Vitamin A
20%
Vitamin C
2%
Calcium
40%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
