440
calories
14
ingredients
4
servings
186
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Ingredients
3 tbsps butter
1 shallots finely chopped
2 tbsps flour
1 1/2 cups milk
4 ozs cheddar cheese grated
1/2 tsp mustard powder
1/8 tsp cayenne
1/8 tsp nutmeg
6 eggs separated
4 ozs ham chopped
1 1/2 tbsps chives chopped
1/4 cup parmesan cheese grated
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
440
calories
30
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 360mg
120%
Sodium 1230mg
51%
Potassium 470mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 6g
Protein 27g
54%
Vitamin A
25%
Vitamin C
8%
Calcium
45%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
