180
calories
8
ingredients
4
servings
99
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Related categories: Main DishesCajun & CreoleSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
16 cups water
2 lemon
1/2 cup creole seasoning cajun/
8 cloves garlic smashed
1/8 cup sauce Worsteshire
1 lb potatoes small
3 ears corn halved
2 tbsps butter
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Recipe Instructions
Read the instructions at Delicious ChipNutrition Facts
180
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 125mg
5%
Potassium 650mg
19%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 2g
Protein 4g
8%
Vitamin A
10%
Vitamin C
110%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
