480
calories
16
ingredients
8
servings
79
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Related categories: Main DishesCajun & CreoleBoilingSauteeingSesame-freePeanut-free+ See all
Ingredients
1 lb jumbo shrimp peeled & deveined, cubed
1 skinless salmon fillets approx. 6 oz., cubed
1 lb penne pasta
4 garlic cloves minced
1 onion small, diced
1 red pepper or green, diced
1/2 cup shitake mushroom sliced
1 cup heavy cream
1/3 cup cooking wine white
1/4 cup milk
3 tbsps creole seasoning
2 tbsps olive oil
1/4 cup fresh basil leaves torn
kosher salt to taste
cracked black pepper to taste
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Recipe Instructions
Read the instructions at Ginnefine / The BlogNutrition Facts
480
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 480
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 135mg
45%
Sodium 270mg
11%
Potassium 420mg
12%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 3g
Protein 23g
46%
Vitamin A
20%
Vitamin C
40%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
