480
calories
12
ingredients
4
servings
17
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Related categories: SoupsCajun & CreoleSauteeingSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
3 tbsps butter
1 onions diced
4 celery ribs, diced
1 green bell pepper seeded and diced
4 cloves garlic minced or crushed
1 tsp cajun seasoning
3 tbsps all-purpose flour
4 cups reduced sodium chicken broth
1 cup long grain white rice uncooked
1 cup milk
1 lb peeled shrimp thawed, if using large or jumbo shrimp, cut them into bite-sized pieces
hot sauce or cayenne pepper to taste
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Recipe Instructions
Read the instructions at The Weary ChefNutrition Facts
480
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 200mg
67%
Sodium 940mg
39%
Potassium 870mg
25%
Total Carbohydrates 55g
18%
Dietary Fiber 3g
12%
Sugars 6g
Protein 33g
66%
Vitamin A
20%
Vitamin C
60%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
