320
calories
23
ingredients
4
servings
869
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Related categories: Main DishesSauteeingSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb whole wheat pasta 100%, I used linguine style
1 lb shrimp cleaned
1 onion medium, chopped
1 red bell pepper or red chilies finely chopped
2 green chilies serranos or jalopenos seeded and minced
1 zucchini medium, diced small
4 cloves garlic grated
1 tbsp olive oil
2 tbsps cajun seasoning see recipe below
seasoning salt or salt to taste
crushed red pepper flakes to taste
1 cup low-fat milk
3/4 cup water starching cooking, from the pasta
1/2 cup grated parmesan cheese
1 tbsp parsley minced
2 cups green beans frozen, optional
2 tbsps salt
2 tbsps garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
320
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 185mg
62%
Sodium 2230mg
93%
Potassium 890mg
25%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 10g
Protein 33g
66%
Vitamin A
60%
Vitamin C
190%
Calcium
35%
Iron
35%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
