490
calories
9
ingredients
8
servings
1,602
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Related categories: Main DishesCajun & CreoleSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup unsalted butter
3 cloves garlic minced
1/4 cup all-purpose flour
1 tsp tomato paste
1/2 cup dry white wine
1 lb crawfish frozen cooked, tails, thawed
1 cup heavy cream or half and half
1 tsp creole seasoning
16 ozs penne pasta cooked according to package directions
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
490
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 490
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 130mg
43%
Sodium 60mg
3%
Potassium 330mg
9%
Total Carbohydrates 47g
16%
Dietary Fiber 2g
8%
Sugars 2g
Protein 17g
34%
Vitamin A
15%
Vitamin C
2%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
