Healthy Creamy Cajun Chicken Pasta

Healthy Creamy Cajun Chicken Pasta

recipe by

350
calories
16
ingredients
4
servings
3.554

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Ingredients

8 ozs whole wheat fusilli about 1/2 a package uncooked, or substitute for your choice of pasta
2 boneless skinless chicken breasts about 1 lb., cut into 1 inch cubes
14 1/2 ozs diced tomatoes in juice
2 red bell pepper medium, sliced
1/2 yellow onion medium, diced
2 cloves garlic minced
4 tbsps low-fat greek yogurt I used Fage Total 2%
1 tbsp flour
2 tbsps cajun seasoning or to taste, store-bought or made from scratch
1 tsp salt more to taste
2 tsps ground pepper fresh, more to taste
cooking spray or olive oil spray
2 tsps red pepper flakes optional but highly recommended if you can take the heat
4 tbsps grated parmesan cheese optional but highly recommended

Nutrition Facts

350
calories
4
g fat
6
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13