340
calories
16
ingredients
8
servings
39
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Ingredients
1 tsp extra-virgin olive oil
1/2 lb pork sausages smoked, halved and cut into 1/4″ slices
1 purple onion small, halved and sliced
4 cloves garlic minced
2 bell pepper colored, I used red and yellow, halved and sliced
15 ozs diced tomatoes
1 1/2 cups water high elevations increase to 1 3/4
8 ozs pasta I used trottole
2 cups 1% low-fat milk
3 ozs low-fat cream cheese
1 tsp creole seasoning or Cajun, like Tony Chachere’s
1/2 tsp smoked paprika
2 tbsps all-purpose flour
2 tbsps butter
1 tsp minced garlic
1 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at Our Best BitesNutrition Facts
340
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 45mg
15%
Sodium 440mg
18%
Potassium 480mg
14%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 7g
Protein 16g
32%
Vitamin A
20%
Vitamin C
50%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
