370
calories
10
ingredients
2
servings
6
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Related categories: Main DishesBarbecueBoilingGrillingSesame-freeSeafood-free+ See all
Ingredients
20 medium shrimp fresh
2 tbsps seafood seasoning
4 water wooden skewers,soaked for 10 minutes in
1 lb asparagus thin
rotini wheat, enough for 2 persons
2 tbsps olive oil
4 tbsps grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
370
calories
28
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 100mg
33%
Sodium 660mg
28%
Potassium 610mg
17%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 21g
42%
Vitamin A
40%
Vitamin C
25%
Calcium
25%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
