90
calories
5
ingredients
4
servings
7
Click to save recipe for later!
Related categories: Breakfast And BrunchMicrowavingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mason Jar BreakfastNutrition Facts
90
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 115mg
38%
Sodium 200mg
8%
Potassium 160mg
5%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 6g
12%
Vitamin A
40%
Vitamin C
10%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
