Bacon and Egg Muffins aka Breakfast in a Cup

Bacon and Egg Muffins aka Breakfast in a Cup

recipe by

380
calories
9
ingredients
3
servings
3.76

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Ingredients

12 slices bacon
3 slices bread any kind
1/2 cup mushrooms
6 slices tomatoes

Nutrition Facts

380
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 380
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 445mg
148%
Sodium 840mg
35%
Potassium 450mg
13%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 20g
40%
Vitamin A
20%
Vitamin C
10%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12