490
calories
10
ingredients
6
servings
19
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Ingredients
4 tbsps extra-virgin olive oil
3 tbsps salted butter
12 garlic cloves fresh, minced
1 lb noodles dried spaghetti
3 tbsps fresh parsley or basil, minced
2 tsps lemon juice fresh squeezed
1/4 tsp red pepper flakes
1 cup grated parmesan cheese freshly
ground black pepper fresh
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Recipe Instructions
Read the instructions at Chew Out LoudNutrition Facts
490
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 90mg
30%
Sodium 390mg
16%
Potassium 240mg
7%
Total Carbohydrates 56g
19%
Dietary Fiber 2g
8%
Sugars 2g
Protein 16g
32%
Vitamin A
10%
Vitamin C
10%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
