Kale and Olive Oil Mashed Potatoes

Kale and Olive Oil Mashed Potatoes

recipe by

310
calories
10
ingredients
6
servings
3.6351

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Ingredients

3 lbs potatoes peeled and cut into large chunks
4 cloves garlic minced
1 bunch kale large stems stripped and discarded, leaves chopped
1 cup milk warm, or cream
5 scallions white and tender green parts, chopped
1/4 cup freshly grated parmesan for garnish, opt
shallots fried, for garnish, optional

Nutrition Facts

310
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 1250mg
36%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 5g
Protein 9g
18%
Vitamin A
140%
Vitamin C
170%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 16