Green Chili Chicken with Pasta Shells

Green Chili Chicken with Pasta Shells

recipe by

420
calories
12
ingredients
4
servings
3.612

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Ingredients

2 tbsps olive oil
2 tsps ground cumin
1 onions chopped
2 garlic coves, crushed and chopped
4 tbsps butter
4 tbsps flour
1/2 cup chicken stock
1 cup milk
4 green chilies roasted, or 1-7oz can of store bought
pasta shells small, for 4 people

Nutrition Facts

420
calories
30
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 85mg
28%
Sodium 380mg
16%
Potassium 510mg
15%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 7g
Protein 19g
38%
Vitamin A
25%
Vitamin C
190%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16