360
calories
16
ingredients
4
servings
1,303
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Related categories: Main DishesSouthwesternMexicanDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp vegetable oil
1 onion medium, diced
1 red pepper trimmed and chopped
1 carrots coarsely chopped
1 chiles jalepeno, seeded, trimmed, and minced
4 ozs green chile chopped, drained
4 garlic cloves minced
1/2 tsp cumin
2 tbsps all-purpose flour
2 1/4 cups chicken broth
1 1/2 lbs boneless skinless chicken breasts cut into 1-inch chunks
1 cup corn kernels frozen is fine
2 tbsps fresh lime juice
2 tbsps chopped cilantro fresh
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
360
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 920mg
38%
Potassium 1110mg
32%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 7g
Protein 49g
98%
Vitamin A
90%
Vitamin C
190%
Calcium
30%
Iron
4%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
