230
calories
13
ingredients
4
servings
28
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
quinoa cooked per instruction
1 cucumber diced
4 ozs feta cheese crumbles
1/4 cup purple onion or less chopped
1 bell pepper small, chopped
1 lemon
1/4 cup olive oil
1/2 tsp sea salt
1/2 tsp chopped garlic
1 tbsp dried oregano
1/4 tsp pepper
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Recipe Instructions
Read the instructions at My Family MealtimeNutrition Facts
230
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 480mg
20%
Potassium 310mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 6g
12%
Vitamin A
10%
Vitamin C
90%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
