180
calories
12
ingredients
4
servings
61
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Related categories: SaladsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup quinoa
1 cup water
2 tomatoes chopped
1/4 purple onion diced
2 tbsps capers
1 lemon juiced
2 tbsps extra-virgin olive oil
1 dash dried thyme
1 dash dried oregano
salt & pepper
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
180
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 450mg
19%
Potassium 430mg
12%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 2g
Protein 6g
12%
Vitamin A
50%
Vitamin C
60%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
