270
calories
21
ingredients
4
servings
2
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Related categories: Main DishesAsianFryingBrowningDairy-freeSesame-free+ See all
Ingredients
1 tbsp vegetable oil + oil to deep fry
2 tbsps chopped onion
1 tbsp ginger chopped
1/2 tbsp green chilies chopped, or as per tolerance
1 cup fish cooked, flaked and deboned, such as tuna
1/2 cup mashed potatoes cooked
1 egg yolks and white separated.
3/4 cup bread crumbs
1 tbsp vegetable oil
1 tbsp chopped onion
2 tsps ginger chopped
1 tbsp chopped garlic
1 tsp chili powder
1 cup fish stock
1 tbsp soy sauce
1/4 cup cold water
2 tsps cornflour
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Recipe Instructions
Read the instructions at A Bit of This and a Bit of ThatNutrition Facts
270
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 970mg
40%
Potassium 490mg
14%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 2g
Protein 17g
34%
Vitamin A
8%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
