170
calories
9
ingredients
4
servings
2
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Related categories: Main DishesBoilingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 fish scaled and sliced
4 tomatoes sliced
1 onions sliced
1 tsp ground black pepper
1 cup water
3 tbsps soy sauce
celery or leek, chopped
2 red chili peppers or green, sliced
1 tbsp cooking oil
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Recipe Instructions
Read the instructions at Kusina QueenNutrition Facts
170
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 45mg
15%
Sodium 740mg
31%
Potassium 670mg
19%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 17g
34%
Vitamin A
25%
Vitamin C
30%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
