50
calories
9
ingredients
4
servings
1,300
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 boneless, skinless chicken breast each cut in half into two equal pieces
1 cup soy sauce low-sodium soy sauce or Tamari is best, since the sauce gets reduced
1/2 cup white wine vinegar
1 1/4 cups water
2 tsps garlic puree
1 onion small, sliced in large slices
ground black pepper fresh, to taste
1 pinch ground chipotle chile pepper optional
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
50
calories
0
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 3600mg
150%
Potassium 200mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
