310
calories
12
ingredients
4
servings
9
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Related categories: Main DishesKid-FriendlySesame-freeSulfite-freeQuick-and-easy
Ingredients
1 lb ground beef
1/4 onions grated or minced
1/4 cup fresh parsley chopped
1/4 cup plain breadcrumbs
1/4 cup grated parmesan cheese
1 large eggs lightly beaten
2 tbsps ketchup
1 1/2 tsps dijon mustard
1 1/2 tsps worcestershire sauce
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Recipe Instructions
Read the instructions at Faithfully FreeNutrition Facts
310
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 135mg
45%
Sodium 470mg
20%
Potassium 470mg
13%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 26g
52%
Vitamin A
10%
Vitamin C
15%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
