Easy Meatloaf

Easy Meatloaf

recipe by

310
calories
9
ingredients
4
servings
3.62900

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Ingredients

1 lb ground chuck freshly, at least 80% lean, a.k.a. 80/20
1/2 tsp salt
1/2 tsp ground black pepper freshly
1 onion powder level teaspoon
2 tbsps ketchup
1/3 cup bread crumbs plain
1/2 cup ketchup

Nutrition Facts

310
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 710mg
30%
Potassium 490mg
14%
Total Carbohydrates 15g
5%
Dietary Fiber 0g
0%
Sugars 10g
Protein 23g
46%
Vitamin A
8%
Vitamin C
10%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10