310
calories
9
ingredients
4
servings
2,901
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb ground chuck freshly, at least 80% lean, a.k.a. 80/20
1/2 tsp salt
1/2 tsp ground black pepper freshly
1 onion powder level teaspoon
2 tbsps ketchup
1/3 cup bread crumbs plain
1 tsp light brown sugar
3 dashes Tabasco Pepper Sauce
1/2 cup ketchup
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
310
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 710mg
30%
Potassium 490mg
14%
Total Carbohydrates 15g
5%
Dietary Fiber 0g
0%
Sugars 10g
Protein 23g
46%
Vitamin A
8%
Vitamin C
10%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
