430
calories
6
ingredients
4
servings
15,001
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 avocado large ripe
1 cup all-purpose flour
3 large eggs beaten
2 cups panko breadcrumbs
kosher salt for sprinkling
oil for deep-frying
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
430
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 160mg
53%
Sodium 280mg
12%
Potassium 570mg
16%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 2g
Protein 12g
24%
Vitamin A
8%
Vitamin C
15%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 22
