290
calories
7
ingredients
4
servings
66
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
canola oil for frying
1/4 cup flour
1 tsp kosher salt
2 large eggs beaten to blend
1 1/4 cups panko Japanese bread crumbs
2 avocado firm-ripe medium, pitted, peeled, and sliced into 1/2-in. wedges
grated parmesan cheese for serving, optional
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Recipe Instructions
Read the instructions at Circle B KitchenNutrition Facts
290
calories
24
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 110mg
37%
Sodium 410mg
17%
Potassium 530mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 7g
28%
Sugars 1g
Protein 7g
14%
Vitamin A
6%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 18
