350
calories
13
ingredients
4
servings
10
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup flour
1 tsp salt
2 large eggs beaten
1 1/4 cups panko breadcrumbs
2 avocado firm-ripe, pitted, peeled, and sliced into ½†wedges
canola oil for frying
grated parmesan cheese optional
dipping sauces Cilantro Ranch
1/4 cup nonfat greek yogurt or sour cream
1 pinch sea salt
1 tsp fresh lemon juice
1 tbsp cilantro chopped
1 tbsp ranch dressing
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Recipe Instructions
Read the instructions at Blog ChefNutrition Facts
350
calories
26
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 110mg
37%
Sodium 770mg
32%
Potassium 580mg
17%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 3g
Protein 9g
18%
Vitamin A
6%
Vitamin C
20%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
