Turkey Pesto Meatloaf with Tomato Sauce

Turkey Pesto Meatloaf with Tomato Sauce

recipe by

370
calories
10
ingredients
4
servings
3.6871

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Ingredients

2 tsps olive oil
1 onion finely diced
1 tbsp minced garlic finely
1 1/2 lbs ground turkey lean, use ground turkey with less than 10% fat for South Beach Diet
1/4 cup basil pesto sauce I used my homemade Basil Pesto with Lemon, but good quality purchased pesto will be fine.
2 tbsps grated parmesan cheese finely
1/2 tsp salt
3/4 cup whole wheat breadcrumbs 100%, make in the food processor from 100% whole wheat bread if you can't find whole wheat breadcrumbs
1/4 cup marinara sauce low-sugar, I used Classico tomato and basil sauce

Nutrition Facts

370
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 135mg
45%
Sodium 700mg
29%
Potassium 520mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 4g
Protein 32g
64%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 21