370
calories
10
ingredients
4
servings
871
Click to save recipe for later!
Related categories: Main DishesFryingSauteeingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 tsps olive oil
1 onion finely diced
1 tbsp minced garlic finely
1 1/2 lbs ground turkey lean, use ground turkey with less than 10% fat for South Beach Diet
1/4 cup basil pesto sauce I used my homemade Basil Pesto with Lemon, but good quality purchased pesto will be fine.
2 tbsps grated parmesan cheese finely
1/2 tsp salt
3/4 cup whole wheat breadcrumbs 100%, make in the food processor from 100% whole wheat bread if you can't find whole wheat breadcrumbs
1/4 cup marinara sauce low-sugar, I used Classico tomato and basil sauce
2 tsps balsamic vinegar
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
370
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 135mg
45%
Sodium 700mg
29%
Potassium 520mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 4g
Protein 32g
64%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 21
