90
calories
8
ingredients
12
servings
2
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Ingredients
1 cup all-purpose flour
1 tbsp cornmeal
1/2 tsp salt
1 cup whole milk
3 eggs
1/2 cup cream style corn homemade
1 tbsp molasses
1 tbsp butter melted
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Recipe Instructions
Read the instructions at It's Not Easy Eating GreenNutrition Facts
90
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 90
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 160mg
7%
Potassium 100mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 0g
0%
Sugars 2g
Protein 4g
8%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
