French Pork Stew with White Beans

French Pork Stew with White Beans

recipe by

460
calories
14
ingredients
4
servings
3.6302

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Ingredients

3 lbs pork butt roast boneless, trimmed and cut into 1-inch pieces
2 tbsps vegetable oil
2 onion chopped
1 fennel bulb stalks discarded, bulb halved, cored, and cut into 1-inch pieces
8 garlic cloves minced
1 1/2 tsps herbes de provence
1 lb carrots cut in 1” chunks
1/3 cup flour
1 cup white wine
8 ozs cannellini beans dried, picked over, rinsed, and salt-soaked, soaked overnight in salted water
1/4 cup fresh parsley minced
1 tbsp lemon juice plus extra as needed

Nutrition Facts

460
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 1960mg
56%
Total Carbohydrates 69g
23%
Dietary Fiber 15g
60%
Sugars 10g
Protein 20g
40%
Vitamin A
390%
Vitamin C
45%
Calcium
25%
Iron
40%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13