Sun-Dried Tomato, Flank Steak & White Bean Stew

Sun-Dried Tomato, Flank Steak & White Bean Stew

recipe by

450
calories
19
ingredients
6
servings
3.716

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Ingredients

2 tbsps tomato paste
1 in adobo
1 1/2 tsps chipotle peppers
1/2 tbsp oregano
1/2 tbsp parsley
5 cloves garlic minced
1 onion chopped
1 red pepper chopped
1 zucchini chopped
1/2 cup sun-dried tomatoes chopped
1 can white kidney beans or hominy for Posole
1 lb flank steak cubed
1 tsp salt
1/2 tbsp black pepper
2 cups baby spinach fresh
1/4 cup green onions
5 sprigs cilantro
cheddar cheese optional

Nutrition Facts

450
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 30mg
10%
Sodium 670mg
28%
Potassium 2130mg
61%
Total Carbohydrates 54g
18%
Dietary Fiber 13g
52%
Sugars 7g
Protein 39g
78%
Vitamin A
40%
Vitamin C
70%
Calcium
30%
Iron
60%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 20